I'm grateful to be part of your health and wellness journey.
Self care plays an important role in your health and wellness. It means to put yourself at the top of your to-do list. It's a major cornerstone emphasized in massage school. No one can give out of an empty bucket. This includes you.
Self care is often confused with being selfish. It is not selfish to take care of yourself, it is paramount to living a healthy and abundant life. Decide what self care looks like to you and make sure that it's a part of your life.